# 5 Ways To Get Through Hard Times

This weeks video covers 5 ways to get through hard times. Life might provide it’s ups and downs, but you have the power over how you react to the situation.

Try these 5 tips and see how you can recover fast and even learn to benefit from a challenging period.

Keep a progress diary.

Don’t push yourself.

Set goals.

Gain perspective.

Learn to dance in the rain.

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